Jessica Mizzi

I'll do that.

And what else?

Work out every day.

Yes.

Yeah.

I'm going to do a stretch here today on the app.

I'm going to do a 10 minute, just a 10 minute one.

Yeah, cool.

with words a friend of ours who does your nails has not worked out in a while no and she's like I don't even know who that person was that worked out I said you've got to change your brain and you need to say I exercise I am an exerciser

She's like, do you know what?

I saw Jess or one of us, it was you, post on the Move It Mama Instagram and that actually resonated with me.

Like I need to reframe my talking to myself about who I am.

It's in my caption for this one that I've drafted.

Yeah, so we need to do some kind of challenge for the people that are not exercising like

which is where like one step at a time is so good.

I really want people to do that more if they're completely not exercising, like on the app, there's a program that I created and I'm quite proud of it because I do believe for people that are not moving their body, it's a good place to start.

Very sustainable.

And it will help you change your mindset with going forward with exercise.

So yeah,

I wish people would do that more.