Jessica Mizzi

So it's probably quite, I imagine you're good at this because I think you're with your pelvic floor program.

you've done a lot of study on like diaphragm do you reckon I reckon you probably are different to me and you don't hold your stress up where I do I don't feel like you're a stressed person as me um I think that I hold it in my tummy a bit but I can yeah in my probably in my tummy and like in my like jaw yeah same um anyways I will do it I and I just try and like

I told him yesterday that when I start to feel a little bit like stressed or anxious, I try and focus on my breathing through my skull, not through up.

He told me that we need to breathe through the back of our head, back of our skull.

I've never heard that.

Not through up, up your head, through the back.

And so focusing on that breath through the back of us helps you with that stomach, the full 360.

Yeah.

And I can really feel that.

He said to me, yep, that's great.

But I want you to think about breathing like that, even when things are going well.

Like not just when you're stressed because you want to try and retrain your brain.

That's how you read all the time.

Okay.

So that was cool.

So yeah, I'm going to do that.

And what else did I say?

I'm going to go for a walk.

I do my walkie.

Yeah.