Jessica Mizzi

I'm in the way because we sat on towels and stuff.

So it's kind of like hygiene.

I guess she gets it clean.

Someone comes in and just does a little clean.

And then he, for free, because he uses a sauna, like, when he comes.

Anyway, I was saying to Dan, like, I really want a sauna.

But he's like, oh, God.

Was that his first job then, building that?

Can you build a sauna?

Yeah.

Can you?

Yeah, true.

Yeah, because you went to a breathwork guy.

Well, we did our first meeting on Zoom last week and he's coming to my house on Friday to do our second session.

He said that over the years he's been watching me on Instagram and he said it's great that I can see this because I can tell how much...

stress you are under by the way you speak so you said that you're going to focus on restoring your central nervous system i'm going to take time to focus on my breath for three minutes per day where are those three minutes i'm meant to do it like well he suggested i said to him i'd do it before i go to sleep and in the morning but i haven't been doing that i've just sort of been doing it after after i do this i'll do it and i just have to watch myself so i put my video on and i um

Watch my breath because I need to make sure I'm not hunching my shoulders and stuff.

I've got to try and keep my breath down through my diaphragm.

Yes.

Try and make it like a balloon.