Jill Castle
speaker
540 appearances
2 recordings
1 series
first heard Apr 2017
last heard Nov 2022
Jill Castle’s voice in public audio — every appearance, attributed to the second.
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Appearances
your
well, gosh, you
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more going on.
There is a lot going on.
And there's, you know, there's a whole category of additives like food dyes.
I just on my own podcast just interviewed a food dye researcher and the link between food dyes and behavior.
And there's just a lot.
There's a lot with sugar.
It's so layered.
And so what can, I think, get really overwhelming for parents?
And I want to make this point because your listeners are going to be like, oh my gosh, I've got to check all these nutrients in my child's diet.
Yes, but at the same time, there's some really great approaches and high-level thinking, practical thinking that you need to be, that parents really need to want to
will want to pay attention to.
And that's, you know, variety of foods in a child's diet, regular timing of meals and snacks, plenty of opportunity, but structured opportunity to eat during the day, especially for those children who are having appetite issues where they're not hungry at certain meals during the day.
You're going to do makeup meals or you're going to do beefier snacks to make up for that potential deficit during the day.
So there are a lot of things.
We get picky with the nutrients and the additives when it's glaringly apparent that a child is missing out on something.
As I mentioned before, if a child's not having any meat, poultry, or good iron and zinc sources in their diet, we're going to address that.
And we're going to get nitpicky about iron and zinc and really do a deep dive and try our best to correct a deficiency if it's there and
Showing 381–400 of 540 · page 20 of 27
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