Jill Castle
speaker
540 appearances
2 recordings
1 series
first heard Apr 2017
last heard Nov 2022
Jill Castle’s voice in public audio — every appearance, attributed to the second.
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Appearances
Your listeners might be more familiar with EPA and DHA.
EPA is really involved with brain and blood circulation through the brain and so
We see better attention and better reactive or or less hyp hyperactivity and less impulsiveness when children have good levels of EPA in their system.
And with DHA, we see better literacy.
So there's great research, a lot of it, that is evolving and outlining these benefits or these associations really.
Of how these specific nutrients play out in a child's behavior.
There is a lot going on.
And there's, you know, there's a whole category of additives like food dyes.
I just on my own podcast just interviewed a food dye researcher and
And the the link between food dyes and behavior.
And uh there's just a lot.
There's there's a lot with sugar.
There's just it's so layered.
And so what can I think get really overwhelming for parents?
And I wanna make this point because your listeners are gonna be like, oh my gosh, I've got to check all these nutrients in my child's diet.
Yes, but at the same time, there's some really great approaches and and high level things.
thinking, practical thinking that you need to be that parents really need to wanna
will want to pay attention to.
And that's, you know, variety of foods in a child's diet, regular timing of meals and snacks, plenty of opportunity, but structured opportunity to eat during the day, especially for those children who are having appetite issues where they're not hungry at certain meals during the day.
You're gonna do makeup meals or you're gonna do beefier snacks to make up for that potential
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