Jillian Michaels

Totally agree.

Then what's the next step though, dude?

I think that's what we're here to speak about.

Actually, I'm healed.

So that's not what body positivity is.

Body positivity is promoting the healing of said wounds.

How?

This is where I'm telling you it's an oversimplification.

It's not, though.

How is it going to heal you, buddy?

By looking in the mirror and saying these shameful things to yourself, you already know that it degrades you and you're not going to want to do the things that...

So then what comes after deciding not to beat yourself up?

We're both on the same page there.

Now get below the tip of your iceberg.

We're seeing different perspectives of the same page, right?

And that's why I do believe that body positivity is the bridge that we all need.

Tell me what comes after.

The moment you decide you're not going to say that shit in the mirror anymore, then what?

then I should be able to consult health experts that are also body positive towards my body.

No one's saying not to.