Jillian Michaels

And there's people that feel that way.

We then internalize it and go, it must be because I'm not good enough.

Hence the sinner part, okay?

Not because mommy is unavailable due to her own limitations.

Instead, it gets internalized and that is what becomes toxic shame.

What is the primal injury that begot this emotion?

And subsequently, how do I deal with it where it's appropriate?

Meaning the right, like not Victoria's Secret, okay?

The primal wound.

And then in experiencing that loss, feeling those feelings, which really sucks and really hurts, which is why people have defense structures, coping mechanisms, so on and so forth.

The way through that, you feel it.

And then after you grieve it, after you explore it, then we can implement a weight release program.

Oh, my trauma.

No, a perspective shift.

I've released it, and therefore, and then I will be thin.

No, a perspective shift and a behavior change.

Yes, of course.

I've been desperate my entire life to change my behaviors and shift my this and change my eating and bifactor and go on this diet and sign up for the trainer and go to the gym.

and do the thing, and pay thousands of dollars, and get the Peloton, and go to SoulCycle.

But that's all surface stuff, dude.