Jillian Turecki

Absolutely.

Well... In many ways, yes.

Well... In many ways, yes.

Well... In many ways, yes.

Yes, health is obviously the most important thing. And our relationship to ourselves is the most important thing. But you can't, it's not so separate from the relationship from the other. Because you're constantly going to have to, you know, I don't know.

Yes, health is obviously the most important thing. And our relationship to ourselves is the most important thing. But you can't, it's not so separate from the relationship from the other. Because you're constantly going to have to, you know, I don't know.

Yes, health is obviously the most important thing. And our relationship to ourselves is the most important thing. But you can't, it's not so separate from the relationship from the other. Because you're constantly going to have to, you know, I don't know.

There's going to be a lot of, if you're in a relationship for the long term, there's going to be a lot of times you're just going to be like, you're being so annoying. I don't feel like dealing. And is it really about them? Or are you just in a bad mood? Okay, you don't really feel like having this conversation with them. It's bringing up a lot of discomfort for you. Are you going to...

There's going to be a lot of, if you're in a relationship for the long term, there's going to be a lot of times you're just going to be like, you're being so annoying. I don't feel like dealing. And is it really about them? Or are you just in a bad mood? Okay, you don't really feel like having this conversation with them. It's bringing up a lot of discomfort for you. Are you going to...

There's going to be a lot of, if you're in a relationship for the long term, there's going to be a lot of times you're just going to be like, you're being so annoying. I don't feel like dealing. And is it really about them? Or are you just in a bad mood? Okay, you don't really feel like having this conversation with them. It's bringing up a lot of discomfort for you. Are you going to...

go for the temporary comfort in not having the conversation or are you just going to continually make things worse? Like we are constantly being asked to transcend ourselves and our egos in a relationship. But yeah, you're, I think all relationships are the most important thing. They really do, um, determine our lives. And, uh, A romantic relationship, look, it's the person you are naked with.

go for the temporary comfort in not having the conversation or are you just going to continually make things worse? Like we are constantly being asked to transcend ourselves and our egos in a relationship. But yeah, you're, I think all relationships are the most important thing. They really do, um, determine our lives. And, uh, A romantic relationship, look, it's the person you are naked with.

go for the temporary comfort in not having the conversation or are you just going to continually make things worse? Like we are constantly being asked to transcend ourselves and our egos in a relationship. But yeah, you're, I think all relationships are the most important thing. They really do, um, determine our lives. And, uh, A romantic relationship, look, it's the person you are naked with.

Emotionally, physically, it's the person who could leave you. You have friendships that There's a level of certainty that we have with certain friendships and with family members that, you know, they're not going anywhere. Or if we don't speak to them for a week, our relationship is still strong. Those rules don't apply. It just doesn't apply in a romantic relationship.

Emotionally, physically, it's the person who could leave you. You have friendships that There's a level of certainty that we have with certain friendships and with family members that, you know, they're not going anywhere. Or if we don't speak to them for a week, our relationship is still strong. Those rules don't apply. It just doesn't apply in a romantic relationship.

Emotionally, physically, it's the person who could leave you. You have friendships that There's a level of certainty that we have with certain friendships and with family members that, you know, they're not going anywhere. Or if we don't speak to them for a week, our relationship is still strong. Those rules don't apply. It just doesn't apply in a romantic relationship.

And everyone fears on some level being left, you know, being unloved, being abandoned in some way. And so in writing this book, I really wanted people to ask themselves, well, and to reflect on, well, what are some of the things that you do when you're afraid in a relationship? You know, because you got to know.

And everyone fears on some level being left, you know, being unloved, being abandoned in some way. And so in writing this book, I really wanted people to ask themselves, well, and to reflect on, well, what are some of the things that you do when you're afraid in a relationship? You know, because you got to know.

And everyone fears on some level being left, you know, being unloved, being abandoned in some way. And so in writing this book, I really wanted people to ask themselves, well, and to reflect on, well, what are some of the things that you do when you're afraid in a relationship? You know, because you got to know.

So to get out of the head, the pathway is always to get into your body. So you want to deepen your breath because whenever you're in your head, like really in your head, like in the thick of the battlefield of your mind, your breath is shallow. and your muscles are very tight.