Jillian Turecki

So to get out of the head, the pathway is always to get into your body. So you want to deepen your breath because whenever you're in your head, like really in your head, like in the thick of the battlefield of your mind, your breath is shallow. and your muscles are very tight.

So to get out of the head, the pathway is always to get into your body. So you want to deepen your breath because whenever you're in your head, like really in your head, like in the thick of the battlefield of your mind, your breath is shallow. and your muscles are very tight.

So the first thing is to just to take a time out and connect your breathing and to take a deep breath in and deep breath out and let your exhalation be longer. And so you first have to kind of do that so that you can get in a more, you can calm your nervous system, if you will. And then you can ask yourself some questions, and I love the work of Byron Katie, where she says, is it true?

So the first thing is to just to take a time out and connect your breathing and to take a deep breath in and deep breath out and let your exhalation be longer. And so you first have to kind of do that so that you can get in a more, you can calm your nervous system, if you will. And then you can ask yourself some questions, and I love the work of Byron Katie, where she says, is it true?

So the first thing is to just to take a time out and connect your breathing and to take a deep breath in and deep breath out and let your exhalation be longer. And so you first have to kind of do that so that you can get in a more, you can calm your nervous system, if you will. And then you can ask yourself some questions, and I love the work of Byron Katie, where she says, is it true?

Are you sure that it's true? So you can ask yourself these questions, but it always starts with, when you're in your head, you're reactive. And in order to transition from a reactive state to a more responsive state, or use the word a more rational state, you have to incorporate your breathing. You may need to do a little movement. You may need to just go for a walk. You may need to call a friend.

Are you sure that it's true? So you can ask yourself these questions, but it always starts with, when you're in your head, you're reactive. And in order to transition from a reactive state to a more responsive state, or use the word a more rational state, you have to incorporate your breathing. You may need to do a little movement. You may need to just go for a walk. You may need to call a friend.

Are you sure that it's true? So you can ask yourself these questions, but it always starts with, when you're in your head, you're reactive. And in order to transition from a reactive state to a more responsive state, or use the word a more rational state, you have to incorporate your breathing. You may need to do a little movement. You may need to just go for a walk. You may need to call a friend.

You may need to work out. You may need to take a shower. You may need to eat something. Because when we eat, it changes our nervous system. It changes our physiological state. You get more grounded when you eat. You get more satiated. You get more full. The energy starts to go down. So that's a first and foremost.

You may need to work out. You may need to take a shower. You may need to eat something. Because when we eat, it changes our nervous system. It changes our physiological state. You get more grounded when you eat. You get more satiated. You get more full. The energy starts to go down. So that's a first and foremost.

You may need to work out. You may need to take a shower. You may need to eat something. Because when we eat, it changes our nervous system. It changes our physiological state. You get more grounded when you eat. You get more satiated. You get more full. The energy starts to go down. So that's a first and foremost.

That's a good place to be. It's good to be bored with yourself because typically that's when we start to change. When we actually can't stand it anymore. Otherwise, we're just kind of like the loop keeps happening because it's so comfortable and it's so familiar and we're so unconscious about it.

That's a good place to be. It's good to be bored with yourself because typically that's when we start to change. When we actually can't stand it anymore. Otherwise, we're just kind of like the loop keeps happening because it's so comfortable and it's so familiar and we're so unconscious about it.

That's a good place to be. It's good to be bored with yourself because typically that's when we start to change. When we actually can't stand it anymore. Otherwise, we're just kind of like the loop keeps happening because it's so comfortable and it's so familiar and we're so unconscious about it.

Once we're conscious and we're just like, I am so bored of this, that's when we actually start to make a change, actually.

Once we're conscious and we're just like, I am so bored of this, that's when we actually start to make a change, actually.

Once we're conscious and we're just like, I am so bored of this, that's when we actually start to make a change, actually.

Yes. So when we first meet someone and we're really excited about them, we enter a sort of euphoric state, some sort of euphoria state. And we think, oh, it's this person, when really they are just a metaphor for a feeling of novelty, adventure, freedom from the monotony of our lives, or freedom even from overthinking sometimes. It's

Yes. So when we first meet someone and we're really excited about them, we enter a sort of euphoric state, some sort of euphoria state. And we think, oh, it's this person, when really they are just a metaphor for a feeling of novelty, adventure, freedom from the monotony of our lives, or freedom even from overthinking sometimes. It's

Yes. So when we first meet someone and we're really excited about them, we enter a sort of euphoric state, some sort of euphoria state. And we think, oh, it's this person, when really they are just a metaphor for a feeling of novelty, adventure, freedom from the monotony of our lives, or freedom even from overthinking sometimes. It's