Jillian Turecki

Yes.

Yes.

Yes.

A couple of different ways. One is you check in with yourself and you ask yourself, what is it that I'm feeling right now? And how much does this actually have to do with this person? Or am I looking at this person and seeing mom, dad, and my ex? Or am I actually seeing this person as the pure person who they are?

A couple of different ways. One is you check in with yourself and you ask yourself, what is it that I'm feeling right now? And how much does this actually have to do with this person? Or am I looking at this person and seeing mom, dad, and my ex? Or am I actually seeing this person as the pure person who they are?

A couple of different ways. One is you check in with yourself and you ask yourself, what is it that I'm feeling right now? And how much does this actually have to do with this person? Or am I looking at this person and seeing mom, dad, and my ex? Or am I actually seeing this person as the pure person who they are?

Or am I looking at this person and seeing an idealized version of who I want them to be versus who they really are? So you check in with yourself. You really have to check in with yourself.

Or am I looking at this person and seeing an idealized version of who I want them to be versus who they really are? So you check in with yourself. You really have to check in with yourself.

Or am I looking at this person and seeing an idealized version of who I want them to be versus who they really are? So you check in with yourself. You really have to check in with yourself.

And if you still can't decipher because maybe you've had a lot of troubled relationship history and you're having trouble trusting yourself and you're starting to now feel really anxious about it, speak to someone who you trust. who knows you, who's grounded, who can give you some outside perspective so that you get out of your head about it and you speak to someone about it.

And if you still can't decipher because maybe you've had a lot of troubled relationship history and you're having trouble trusting yourself and you're starting to now feel really anxious about it, speak to someone who you trust. who knows you, who's grounded, who can give you some outside perspective so that you get out of your head about it and you speak to someone about it.

And if you still can't decipher because maybe you've had a lot of troubled relationship history and you're having trouble trusting yourself and you're starting to now feel really anxious about it, speak to someone who you trust. who knows you, who's grounded, who can give you some outside perspective so that you get out of your head about it and you speak to someone about it.

And I think that that's very helpful, whether it's a very close friend, a family member or a therapist, whoever it is, someone who you trust and you could be like, hey, this is what happened. And I just don't know, like, is this something that I should pay attention to? Or is this me just being a walk-in trigger? And that's another thing.

And I think that that's very helpful, whether it's a very close friend, a family member or a therapist, whoever it is, someone who you trust and you could be like, hey, this is what happened. And I just don't know, like, is this something that I should pay attention to? Or is this me just being a walk-in trigger? And that's another thing.

And I think that that's very helpful, whether it's a very close friend, a family member or a therapist, whoever it is, someone who you trust and you could be like, hey, this is what happened. And I just don't know, like, is this something that I should pay attention to? Or is this me just being a walk-in trigger? And that's another thing.

I think that, you know, when we get into a relationship, part of what inspires me to teach people is assess how triggerable you are. Are you still being controlled by past relationships? Or have you looked at yourself and your role in it and the things that you can control and And have you kind of changed the story around it?

I think that, you know, when we get into a relationship, part of what inspires me to teach people is assess how triggerable you are. Are you still being controlled by past relationships? Or have you looked at yourself and your role in it and the things that you can control and And have you kind of changed the story around it?

I think that, you know, when we get into a relationship, part of what inspires me to teach people is assess how triggerable you are. Are you still being controlled by past relationships? Or have you looked at yourself and your role in it and the things that you can control and And have you kind of changed the story around it?

Or are you still stuck in the story of just constantly blaming your ex and feeling victimized by your ex? And so now it's like you're just a walking trigger. So these are some of the things. And again, it's just you don't have to get it perfect. It's just really honestly what it boils down to is self-reflection.

Or are you still stuck in the story of just constantly blaming your ex and feeling victimized by your ex? And so now it's like you're just a walking trigger. So these are some of the things. And again, it's just you don't have to get it perfect. It's just really honestly what it boils down to is self-reflection.