Jillian Turecki
๐ค SpeakerAppearances Over Time
Podcast Appearances
No, before the marriage. This was before.
No, before the marriage. This was before.
Because 90% of our relationship was great. 10% was very problematic. The 10% that was problematic was really big. And I was too afraid to look at it. Yeah, I learned a lot. Hence why I'm here, right? Yeah. If you can't tell me when you're upset with me or you're going through a hard time or you're just upset, you can't communicate on that base level. You don't have a shot with me.
Because 90% of our relationship was great. 10% was very problematic. The 10% that was problematic was really big. And I was too afraid to look at it. Yeah, I learned a lot. Hence why I'm here, right? Yeah. If you can't tell me when you're upset with me or you're going through a hard time or you're just upset, you can't communicate on that base level. You don't have a shot with me.
I don't care how perfect it is for six months. You're gone.
I don't care how perfect it is for six months. You're gone.
You cannot do that. You can do it for two seconds and then immediately take responsibility because the shutting down and not being able to simply tell me what you're feeling is just not... It goes back to one of the three skills you talked about, the tools, learning how to communicate better.
You cannot do that. You can do it for two seconds and then immediately take responsibility because the shutting down and not being able to simply tell me what you're feeling is just not... It goes back to one of the three skills you talked about, the tools, learning how to communicate better.
That's emotional intelligence. That's totally fine. That's totally fine. You're communicating with me. You're in touch with what's going on in your body. You don't want to say anything that you would regret. You need some alone time to just regroup. I'm perfectly reassured that you're going to come back, that you're not running away. All good.
That's emotional intelligence. That's totally fine. That's totally fine. You're communicating with me. You're in touch with what's going on in your body. You don't want to say anything that you would regret. You need some alone time to just regroup. I'm perfectly reassured that you're going to come back, that you're not running away. All good.
What a lot of women do, and also some men do, would be like, no, we need to talk about it right now. They protest. You can't do that. You can't do that. No, no, no. That's a recipe. You can't do that. So that's something that you have to find. If that, for example, is causing you a lot of anxiety... You have to respect that because that's actually really good.
What a lot of women do, and also some men do, would be like, no, we need to talk about it right now. They protest. You can't do that. You can't do that. No, no, no. That's a recipe. You can't do that. So that's something that you have to find. If that, for example, is causing you a lot of anxiety... You have to respect that because that's actually really good.
That's someone taking care of themselves and the relationship as well.
That's someone taking care of themselves and the relationship as well.
But I love you. I'm just triggered right now. I don't want to say something that I'm going to regret. I'm not shutting down. I promise. I just need a couple hours and then we will talk about it. Then that person who maybe is feeling like, oh my God, anxious, then they have to self-suit. Then they have to call a friend. They have to call a family member. This is really uncomfortable.
But I love you. I'm just triggered right now. I don't want to say something that I'm going to regret. I'm not shutting down. I promise. I just need a couple hours and then we will talk about it. Then that person who maybe is feeling like, oh my God, anxious, then they have to self-suit. Then they have to call a friend. They have to call a family member. This is really uncomfortable.
Please remind me that everything is okay. I need to breathe. I maybe have to go for a walk. I have to do something for me. Remember me, you. You have a life that actually has nothing to do. You have a life outside of this partnership. Go tend to it. go tend to, it's going to be really uncomfortable.
Please remind me that everything is okay. I need to breathe. I maybe have to go for a walk. I have to do something for me. Remember me, you. You have a life that actually has nothing to do. You have a life outside of this partnership. Go tend to it. go tend to, it's going to be really uncomfortable.
And it's going to, especially for the anxious person, it's going to be extremely counterintuitive, but you got to go do that because you have to keep reminding yourself that you are a whole person without this person and that they actually just communicated. They didn't do, you know, they didn't just disappear, which by the way, would make anyone anxious.
And it's going to, especially for the anxious person, it's going to be extremely counterintuitive, but you got to go do that because you have to keep reminding yourself that you are a whole person without this person and that they actually just communicated. They didn't do, you know, they didn't just disappear, which by the way, would make anyone anxious.