Jillian Turecki

And it often has nothing to do with them. We make the mistake that if I'm not feeling head over heels in this moment, that it's something in them. When really it's you. You're stressed out. You're feeling disconnected from yourself. You haven't gotten enough sleep. You're not eating well. It's you. And the ultimate form of self-awareness, relationally speaking, is...

And it often has nothing to do with them. We make the mistake that if I'm not feeling head over heels in this moment, that it's something in them. When really it's you. You're stressed out. You're feeling disconnected from yourself. You haven't gotten enough sleep. You're not eating well. It's you. And the ultimate form of self-awareness, relationally speaking, is...

I understand that when I'm feeling off, the way that I see the world and the people in it, which includes my partner, is going to be a little bit skewed. Let me go reorient myself and get centered so that I can actually see people as they are.

I understand that when I'm feeling off, the way that I see the world and the people in it, which includes my partner, is going to be a little bit skewed. Let me go reorient myself and get centered so that I can actually see people as they are.

100%.

100%.

Yeah, you're off. You're off.

Yeah, you're off. You're off.

Yeah, you're a little unhappy.

Yeah, you're a little unhappy.

You're like suffering a little bit. Yeah, yeah, not bad.

You're like suffering a little bit. Yeah, yeah, not bad.

It does.

It does.

Even if one person is living in that space, yeah, it's very, it's stress. Let me tell you something. It's to get back to your tools, figure out a way to manage your stress. That's very, very important. Look, sometimes very stressful things happen in life. Like there are legit circumstances that are very difficult, like deaths and stuff and illness and money problems. But more times than not,

Even if one person is living in that space, yeah, it's very, it's stress. Let me tell you something. It's to get back to your tools, figure out a way to manage your stress. That's very, very important. Look, sometimes very stressful things happen in life. Like there are legit circumstances that are very difficult, like deaths and stuff and illness and money problems. But more times than not,

It's not what's the stress, it's how we're reacting to the stress. And people think that once their lives become less stressful, that their relationships would get better. When the truth is, once you start reacting to your stress differently, then your relationship will get better.

It's not what's the stress, it's how we're reacting to the stress. And people think that once their lives become less stressful, that their relationships would get better. When the truth is, once you start reacting to your stress differently, then your relationship will get better.

Yeah, that's very different. That's very different.

Yeah, that's very different. That's very different.