Jim Kwik

So it doesn't take a lot of time, but there are big needle movers for sure.

Yes.

So when we sleep specifically for our brain, I want to highlight two things.

When you sleep, you clean out the beta amyloid plaque that could lead to brain aging challenges.

And Alzheimer's and dementia doesn't just show up at a later age.

There's like a 30-year runway for

So I would say that taking care of your sleep, that's when the sewage system kicks in in your brain.

But also that's where you consolidate short to long-term memory.

So if you have memory issues, check your sleep.

And most of us could get a sleep study done.

You may have to go to a sterile sleep clinic

and stay the night there with all these cameras.

And you can actually get one at home sent to you.

And it's very easy.

A lot of people suffer from undiagnosed sleep apnea, which is a breathing disorder.

And they're like in oxygen, they're waking up, not be able to breathe.

So I think that that's important.

And in terms of optimizing sleep, I mean, you want to keep your brain young.

And the good thing about what I teach is it's very measurable.

I've been doing this for 34 years and I'm reading faster, I'm remembering more, and just want to let people know, you know, while they can grow older, they can grow better.