Jim Kwik

But you need to challenge your brain.

You need to oxygenate it.

You need to nourish it.

And you need to rest it.

And also connect it with a sense of purpose.

And I know I'm probably preaching to the choir.

Most people know that with reasons come results.

And you want to be able to follow certain things that sustain you over time.

Because I think a lot of people are burnt out not because they're doing too much.

Sometimes we're burnt out because we're doing too little of the things that light us up.

things that make us come alive.

And so those are the reasons.

So I talk about the reasons to sleep because in other ways, we won't do the things, right?

Consolidating memory, you know, cleaning out the toxins.

When you sleep also, it regulates your hormones, it repairs your brain cells.

So with bad sleep, you have bad memory.

With bad memory, you have no learning.

With bad learning, you have no leadership for your business.

How's your sleep in general?

Even when people think about their schooling, if they pull all-nighters, it's not good for your learning also as well.