Jim Kwik

You know, burnout often stems from decision fatigue or constant overstimulation. And so what can you do? Action steps, like a couple of quick tips. Everybody has a to-do list. I've been talking about this for like 20 years. I still think it's important for everyone to have a not to-do list. Yeah. And then your non-negotiables, things you just will not do.

You know, burnout often stems from decision fatigue or constant overstimulation. And so what can you do? Action steps, like a couple of quick tips. Everybody has a to-do list. I've been talking about this for like 20 years. I still think it's important for everyone to have a not to-do list. Yeah. And then your non-negotiables, things you just will not do.

Sometimes when we say yes to somebody, we're saying no to ourself, right? And part of being limitless is putting borders and boundaries, protecting the things that are important to you, like your time, your focus, your energy. So on your not-to-do list, decide what tasks or commitments, distractions you'll eliminate. Yeah. And this frees up all this cognitive bandwidth for what truly matters.

Sometimes when we say yes to somebody, we're saying no to ourself, right? And part of being limitless is putting borders and boundaries, protecting the things that are important to you, like your time, your focus, your energy. So on your not-to-do list, decide what tasks or commitments, distractions you'll eliminate. Yeah. And this frees up all this cognitive bandwidth for what truly matters.

Sometimes when we say yes to somebody, we're saying no to ourself, right? And part of being limitless is putting borders and boundaries, protecting the things that are important to you, like your time, your focus, your energy. So on your not-to-do list, decide what tasks or commitments, distractions you'll eliminate. Yeah. And this frees up all this cognitive bandwidth for what truly matters.

So it's not so much like time management. It's really more about priority management or mind management. I think the most important thing is to keep the most important thing, the most important thing, right? You want to get really good at the things that matter and then put everything else on your not to-do list. And sometimes when we subtract, we multiply, right?

So it's not so much like time management. It's really more about priority management or mind management. I think the most important thing is to keep the most important thing, the most important thing, right? You want to get really good at the things that matter and then put everything else on your not to-do list. And sometimes when we subtract, we multiply, right?

So it's not so much like time management. It's really more about priority management or mind management. I think the most important thing is to keep the most important thing, the most important thing, right? You want to get really good at the things that matter and then put everything else on your not to-do list. And sometimes when we subtract, we multiply, right?

I'm sure people have relationships where a loss was really a gain, right? And then you subtract, so you actually multiply it in the long run. And then part of that is you could practice things like the 80-20 rule, which a lot of people are familiar with, the Pareto principle, the 20% that gives you 80% of the results and rewards. Part of

I'm sure people have relationships where a loss was really a gain, right? And then you subtract, so you actually multiply it in the long run. And then part of that is you could practice things like the 80-20 rule, which a lot of people are familiar with, the Pareto principle, the 20% that gives you 80% of the results and rewards. Part of

I'm sure people have relationships where a loss was really a gain, right? And then you subtract, so you actually multiply it in the long run. And then part of that is you could practice things like the 80-20 rule, which a lot of people are familiar with, the Pareto principle, the 20% that gives you 80% of the results and rewards. Part of

burnout, getting more resilience is taking care of your body. Most people aren't prioritizing their sleep, and they know sleep is a superpower, that it isn't a luxury. It's essential, especially for your brain. Memory consolidation, decision making, emotional resilience. But most people haven't sat down and really created a sleep ritual. How's your sleep in general?

burnout, getting more resilience is taking care of your body. Most people aren't prioritizing their sleep, and they know sleep is a superpower, that it isn't a luxury. It's essential, especially for your brain. Memory consolidation, decision making, emotional resilience. But most people haven't sat down and really created a sleep ritual. How's your sleep in general?

burnout, getting more resilience is taking care of your body. Most people aren't prioritizing their sleep, and they know sleep is a superpower, that it isn't a luxury. It's essential, especially for your brain. Memory consolidation, decision making, emotional resilience. But most people haven't sat down and really created a sleep ritual. How's your sleep in general?

I love that. Yeah. Since I've integrated yoga nidra into my evening routine, it made a big difference. A couple of other things for me is getting daylight first thing in the morning has been a marked difference because I measure everything also as well. So even if it's hazy or foggy and you go outside, get 10 minutes, your eyes are the only part of your brain that's outside of your skull.

I love that. Yeah. Since I've integrated yoga nidra into my evening routine, it made a big difference. A couple of other things for me is getting daylight first thing in the morning has been a marked difference because I measure everything also as well. So even if it's hazy or foggy and you go outside, get 10 minutes, your eyes are the only part of your brain that's outside of your skull.

I love that. Yeah. Since I've integrated yoga nidra into my evening routine, it made a big difference. A couple of other things for me is getting daylight first thing in the morning has been a marked difference because I measure everything also as well. So even if it's hazy or foggy and you go outside, get 10 minutes, your eyes are the only part of your brain that's outside of your skull.

It helps to reset your circadian rhythm. So I sleep better when I do that that evening, when I do it that morning. I'm very sensitive to caffeine, so I can't do caffeine past 12 o'clock.

It helps to reset your circadian rhythm. So I sleep better when I do that that evening, when I do it that morning. I'm very sensitive to caffeine, so I can't do caffeine past 12 o'clock.

It helps to reset your circadian rhythm. So I sleep better when I do that that evening, when I do it that morning. I'm very sensitive to caffeine, so I can't do caffeine past 12 o'clock.