Jim Kwik

You know, for me, clutter competes with your attention and creates mental noise. So taking time to do that. Optimize your lighting, which is a totally different conversation. But poor lighting could strain your eyes and affect your mood, your energy levels.

You know, for me, clutter competes with your attention and creates mental noise. So taking time to do that. Optimize your lighting, which is a totally different conversation. But poor lighting could strain your eyes and affect your mood, your energy levels.

And it's interesting, you know, like they've been shown certain fluorescent lights could have certain, you know, negative effects on mice and everything. But It's funny. They'll use it because it's cheap. They'll use it in schools. They'll use not the best quality of lighting in office buildings.

And it's interesting, you know, like they've been shown certain fluorescent lights could have certain, you know, negative effects on mice and everything. But It's funny. They'll use it because it's cheap. They'll use it in schools. They'll use not the best quality of lighting in office buildings.

And it's interesting, you know, like they've been shown certain fluorescent lights could have certain, you know, negative effects on mice and everything. But It's funny. They'll use it because it's cheap. They'll use it in schools. They'll use not the best quality of lighting in office buildings.

Your environment noise reduction, whatever background noise can break your focus and make it harder to concentrate. So some people use whatever kind of ways, earplugs or something like that, or certain music that puts them in a state of learning. You can leverage in your environment color psychology for those who are interested in that because color can influence mood and energy levels.

Your environment noise reduction, whatever background noise can break your focus and make it harder to concentrate. So some people use whatever kind of ways, earplugs or something like that, or certain music that puts them in a state of learning. You can leverage in your environment color psychology for those who are interested in that because color can influence mood and energy levels.

Your environment noise reduction, whatever background noise can break your focus and make it harder to concentrate. So some people use whatever kind of ways, earplugs or something like that, or certain music that puts them in a state of learning. You can leverage in your environment color psychology for those who are interested in that because color can influence mood and energy levels.

Where blue, and everyone's a little bio-individual, just like they are with food, right? Blue generally promotes calmness and focus. Red is more, simulates energy. You know, if you want to use calming colors like blue or green, your workspace will enhance your focus, reduce your stress. You could add pops of energizing colors, yellow, orange, for creativity and motivation.

Where blue, and everyone's a little bio-individual, just like they are with food, right? Blue generally promotes calmness and focus. Red is more, simulates energy. You know, if you want to use calming colors like blue or green, your workspace will enhance your focus, reduce your stress. You could add pops of energizing colors, yellow, orange, for creativity and motivation.

Where blue, and everyone's a little bio-individual, just like they are with food, right? Blue generally promotes calmness and focus. Red is more, simulates energy. You know, if you want to use calming colors like blue or green, your workspace will enhance your focus, reduce your stress. You could add pops of energizing colors, yellow, orange, for creativity and motivation.

You could keep your space, you know, visually simple to avoid stress. overstimulation. And then a couple of more things for environment ergonomic setup, like physical discomfort from poor posture from an ill-designed workspace can definitely drain your physical energy and your mental energy. A lot of times people are tired because not because they need calories, but often because their posture

You could keep your space, you know, visually simple to avoid stress. overstimulation. And then a couple of more things for environment ergonomic setup, like physical discomfort from poor posture from an ill-designed workspace can definitely drain your physical energy and your mental energy. A lot of times people are tired because not because they need calories, but often because their posture

You could keep your space, you know, visually simple to avoid stress. overstimulation. And then a couple of more things for environment ergonomic setup, like physical discomfort from poor posture from an ill-designed workspace can definitely drain your physical energy and your mental energy. A lot of times people are tired because not because they need calories, but often because their posture

And, you know, if their diaphragm is collapsed.

And, you know, if their diaphragm is collapsed.

And, you know, if their diaphragm is collapsed.

Yeah, good eye health is so important. We deal with that with reading, you know, and certain exercises like palming to kind of just kind of reduce eye strain or looking off in the distance.

Yeah, good eye health is so important. We deal with that with reading, you know, and certain exercises like palming to kind of just kind of reduce eye strain or looking off in the distance.

Yeah, good eye health is so important. We deal with that with reading, you know, and certain exercises like palming to kind of just kind of reduce eye strain or looking off in the distance.