Jim Kwik

more limited sometimes.

Or these difficult times, they could develop us.

We ultimately decide.

I'm trying to make a conscious effort, whether it's AR or any form of technology, to spend less time on screens when I don't have to.

So if there's an analog opportunity, just for my, and again, I'm dating myself and I'm in my 50s,

but I also embrace technology, but I always like reading books, like real paper books, because I don't need an excuse to be on a screen.

But I'm practical when I'm traveling, I can't carry seven books, because I read a book a day and that's not very practical.

So I'll read something on a screen,

I put borders and boundaries though.

I do a digital detox once a week, whether it's like a full Sunday or a certain amount of time.

I definitely have borders and boundaries around the morning use of technology and the evening use of technology because I find I'm extremely sensitive and I don't want to start my day in that distracted kind of mode or the reactive kind of mode.

And I want to make sure I go to sleep and I'm not on my devices, doom scrolling and context switching.

And I don't want to get that parasympathetic rest and digest.

But I like to indulge in things that are more human, intuition that I mentioned, imagination, creativity, something that AI can make like judgment calls.

Things when we're talking about ethics, we're talking about nuance, we're talking about human values.

I like to be mostly creative myself and then use AI as a content partner.

So I like to come up with new ideas because I always ask myself questions like how to do it in a different way or if I was in this profession, how would I look at this?

I think creativity is connecting dots from other fields.

My meditation, that's self-awareness exercise, mindfulness exercises, and the inner work, the intra-personal development,

I also want to just not lose my compassion and my empathy, feeling on other people's life.