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JJ Virgin

๐Ÿ‘ค Speaker
1769 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

And my gums started to bleed a little bit and my dentist was like, that's low estrogen.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

So the minute these things started to show up, I started to treat it.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

So I started first with thyroid.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

Then I did a little testosterone, which helped bring my estrogen back.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

I never did progesterone until I started to really use estrogen consistently because for me, progesterone makes me gain weight and weep.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

Yeah, wow.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

I never felt good on it.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

In fact, we had a doctor in Palm Desert, California, who literally, he was a nut job.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

He put everybody on progesterone therapy, men and women.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

He thought everyone was progesterone deficient.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

And he would put them on like 100, 200 milligrams every single day.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

And then he put everyone on thyroid with a goal to drive their TSH to as close to zero as possible.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

I mean, horrible.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

And he put me on progesterone.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

I gained 12 pounds in a week.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

I was like, OK, this is not for me.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

So now once I started to get, you know, more into perimenopause, I could I started to cycle it in.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

But low dose where, you know, most people are do about 100 milligrams.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

I was doing 50.

Habits and Hustle
Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

So I never could use that.