JJ Virgin

I don't like to eat like eggs or dairy. When I did all of the food sensitivity testing that drove me to write the Virgin Diet, the like, and I looked at so many, so many food sensitivity tests. And then I talked to the head of the lab and I'm like, I see number one, eggs and dairy, eggs and dairy, eggs and dairy, eggs and dairy. Number two was corn, soy, peanuts.

I don't like to eat like eggs or dairy. When I did all of the food sensitivity testing that drove me to write the Virgin Diet, the like, and I looked at so many, so many food sensitivity tests. And then I talked to the head of the lab and I'm like, I see number one, eggs and dairy, eggs and dairy, eggs and dairy, eggs and dairy. Number two was corn, soy, peanuts.

You know, gluten is another type of test. So where you might see wheat, you're really looking at gluten. Gluten drives gut permeability anyway. You know, I just think it's something we have to be careful about getting into the every day, every day, every day with that. We've got to rotate these things, which is hard because it's so easy to get into a breakfast habit.

You know, gluten is another type of test. So where you might see wheat, you're really looking at gluten. Gluten drives gut permeability anyway. You know, I just think it's something we have to be careful about getting into the every day, every day, every day with that. We've got to rotate these things, which is hard because it's so easy to get into a breakfast habit.

You know, gluten is another type of test. So where you might see wheat, you're really looking at gluten. Gluten drives gut permeability anyway. You know, I just think it's something we have to be careful about getting into the every day, every day, every day with that. We've got to rotate these things, which is hard because it's so easy to get into a breakfast habit.

Like of all the things like I know I do for dinner every night and it's super easy, but we rotate. But breakfast, it's like who wants to think about it?

Like of all the things like I know I do for dinner every night and it's super easy, but we rotate. But breakfast, it's like who wants to think about it?

Like of all the things like I know I do for dinner every night and it's super easy, but we rotate. But breakfast, it's like who wants to think about it?

You know what? I think there's some great things with oatmeal. I don't think it's peasant food, but I don't feel good when I do it. Like I love oatmeal, but I could have like maybe a half a cup and then have the other stuff. But I find that I feel best...

You know what? I think there's some great things with oatmeal. I don't think it's peasant food, but I don't feel good when I do it. Like I love oatmeal, but I could have like maybe a half a cup and then have the other stuff. But I find that I feel best...

You know what? I think there's some great things with oatmeal. I don't think it's peasant food, but I don't feel good when I do it. Like I love oatmeal, but I could have like maybe a half a cup and then have the other stuff. But I find that I feel best...

When I eat mainly protein with some fat in the morning, you know, like take that yogurt, throw in some freshly ground flaxseed meal, something like that. And then I go off to the gym with my essential aminos and my creatine and my electrolytes. And then... I come back and generally I'll have protein and carbs as my lunch. So whatever we make for dinner, we always make a bunch of.

When I eat mainly protein with some fat in the morning, you know, like take that yogurt, throw in some freshly ground flaxseed meal, something like that. And then I go off to the gym with my essential aminos and my creatine and my electrolytes. And then... I come back and generally I'll have protein and carbs as my lunch. So whatever we make for dinner, we always make a bunch of.

When I eat mainly protein with some fat in the morning, you know, like take that yogurt, throw in some freshly ground flaxseed meal, something like that. And then I go off to the gym with my essential aminos and my creatine and my electrolytes. And then... I come back and generally I'll have protein and carbs as my lunch. So whatever we make for dinner, we always make a bunch of.

And if we ended up like plowing through all of our protein we made for dinner, we always have some grass fed ground beef that we can make up. So like today at lunch, I had grass fed beef patties and blackberries and blueberries. Oh, I love that.

And if we ended up like plowing through all of our protein we made for dinner, we always have some grass fed ground beef that we can make up. So like today at lunch, I had grass fed beef patties and blackberries and blueberries. Oh, I love that.

And if we ended up like plowing through all of our protein we made for dinner, we always have some grass fed ground beef that we can make up. So like today at lunch, I had grass fed beef patties and blackberries and blueberries. Oh, I love that.

So I either go upstairs because I have an amazing gym that I created upstairs or I go to the gym. My husband likes to go to the gym. He likes the whole thing. I'm pretty self-guided so I can do whichever. If I'm going to do my high intensity functional training, generally I'll do that as more exercise snacks throughout the day.

So I either go upstairs because I have an amazing gym that I created upstairs or I go to the gym. My husband likes to go to the gym. He likes the whole thing. I'm pretty self-guided so I can do whichever. If I'm going to do my high intensity functional training, generally I'll do that as more exercise snacks throughout the day.

So I either go upstairs because I have an amazing gym that I created upstairs or I go to the gym. My husband likes to go to the gym. He likes the whole thing. I'm pretty self-guided so I can do whichever. If I'm going to do my high intensity functional training, generally I'll do that as more exercise snacks throughout the day.