Jo Rose
speaker
54 appearances
1 recordings
1 series
first heard Jul 2026
last heard 31 Jul
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Hello and welcome to this guided meditation.
Take a moment to find the most comfortable position for you today, allowing your body to begin to relax and release.
as you sink into this present moment letting go of the day letting go of any expectations letting go of anything that doesn't belong to these next few minutes inviting yourself into this sanctuary
within your own beautiful inner world a place to rest a place to receive and when you're ready exhale all of the air out of your lungs and begin by taking the deepest breath in that you've taken all day long
breathing in deeply through the nose filling the breath from the base of your spine all the way up to the crown of your head and exhale slowly through the mouth again a deep breath in through the nose
Expanding the lungs in every direction Stretching them wide Feeling your body soften and open And exhale Letting it all go On your out-breath
and one more slow deep breath in and a long controlled complete breath out allowing your breath to return to its natural rhythm
in its own time.
flickering ever so softly with each movement of the breeze.
The trees sway gently overhead, their leaves rustling a soft hymn.
The air is fresh and clean,
And you can smell the earth beneath you Fresh grass Wildflowers The warmth that lingers at the end of a summer day
you walk slowly connecting ever so deeply to every footstep and to the natural beauty around you there is an energy that hums throughout this forest an energy of comfort
a feeling of familiarity perhaps a place that your soul recognizes and remembers you continue walking further and further down the path
and soon enough the sun begins to dip below the horizon and the sky begins to transform into a masterpiece of color soft pinks melt into deep purples and rich indigos stretch across the horizon
The entire sky painted in shades so beautiful, it almost feels as though the universe itself is putting on a spectacle just for you.
And the day begins to quiet itself around you.
as you continue walking the trees begin to open and ahead you discover a small clearing nestled quietly among rolling hills sits a beautiful untouched lake
It rests here, perfectly still, with merely a ripple or two created by dancing dragonflies when they dip into the surface.
This lake has sat here as a hidden gem, as though it has remained here for centuries patiently waiting for you to find it.
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