Jocko Willink

I enjoy working out.

Do I enjoy working out every single day?

Nope.

And that's when it's like, oh yeah, but I know the results of the long run.

And I think that's a, that's an important thing that I've talked about.

And again, talked about this with my, with my daughter is like, if you give up a little bit today, like you can't get it back.

Like if you skip a workout today, you can't, you, there's no possible way

to get that back.

When you let something go, it's gone.

And Rome wasn't built in a day, but Rome didn't fall apart on a day either.

it didn't fall out, fall apart because of one thing.

It falls apart just a little bit at a time.

Nobody gets fit overnight.

Nobody gets fat overnight.

Exactly.

And so you can't, you know, you can't submit, you can't submit.

You have to, you have to get in there and keep it going.

And I know the results of not doing the thing are not good and I enjoy doing the thing.

So in order to keep doing the thing, you got to do the thing.

When all that, all that, uh,