Chapter 1: What is the main topic discussed in this episode?
Welcome to the Resilient Mind Podcast. In this episode, you will be listening to The Problem Isn't Your Problem, Your Responses, with Jocko Willink. Get access to the Resilient Mind Journal by clicking the link in the show notes. Enjoy.
Motivation is a feeling that comes and goes and it doesn't matter whether it's there or not. Discipline is infinitely more important. So no matter how you feel, get up and do what you're supposed to do. That's it. And that's discipline. That's not motivation. If you only did what you were supposed to do when you were motivated to do it, that's leaving it to chance.
But if you're disciplined, you go do what you're supposed to do. That's the way it works. Do something that's hard and do it every day. That's one of the nice things about jujitsu.
Chapter 2: How does Jocko Willink define the difference between motivation and discipline?
You're going to get choked. You're going to be uncomfortable. You're going to get smashed. You're going to have to tap out. Your ego is going to get abused. Your... Go do that. Go do that. Go for a run. Lift. Just do hard stuff. And that's a good way to keep that, I guess, fresh.
But his fear is the same fear that we all build up for whatever that thing is, whether it's going on stage or whether it's jumping out of an airplane or whether it's taking risk with some kind of a business situation. Well... The more you sit there and think about it, the worse it's going to get in your own head. For the most part, you're going to run into challenges in life.
And if you curl up into a ball and complain about it, that's not going to help you. And if you say, okay, cool, good. Here's some adjustments I can make to move forward. That's going to be a better move than cowering. I enjoy doing these things. I enjoy working out. Do I enjoy working out every single day? Nope. And that's when it's like, oh yeah, but I know the results of the long run.
And I think that's a, that's an important thing that I've talked about. And again, talked about this with my, with my daughter is like, if you give up a little bit today, like you can't get it back. Like if you skip a workout today, you can't, you, there's no possible way to get that back. When you let something go, it's gone.
And Rome wasn't built in a day, but Rome didn't fall apart on a day either. it didn't fall out, fall apart because of one thing. It falls apart just a little bit at a time. Nobody gets fit overnight. Nobody gets fat overnight. Exactly. And so you can't, you know, you can't submit, you can't submit. You have to, you have to get in there and keep it going.
And I know the results of not doing the thing are not good and I enjoy doing the thing. So in order to keep doing the thing, you got to do the thing. When all that, all that, uh,
fear that's in your head all the what-ifs and the scenarios that you create inside your own mind that are way worse than anything that is actually going to happen they all disappear when you go so just just take action and and start moving forward that is the That is the moment that can last a million years is waiting to go.
And I found I'm pretty good at it now where, oh, I'm like, oh, yeah, I know what that is. And I'm going. And then that's it. And so let's just go. That's the answer.
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Chapter 3: What strategies does Jocko suggest for overcoming fear and anxiety?
So action is an antidote to anxiety. Man, action is an antidote to all kinds of problems. So I think I probably just experienced it enough and was cognizant enough to recognize that at some point, oh yeah, this feeling of caution and fear and all that stuff in the back of my head, Yeah, I just need to get rid of all that and just go. It seems to go away when I move toward it.
Yeah, it does go away. It 100% goes away. I had this thing where somebody asked me about how to actually execute in the moment and get your mind right when you have to perform. And I never really thought about this before. And I actually thought through my whole life and what my attitude was. And... If you need to perform, you need to be very, very humble.
And like, if I've got an event that I've got to do, I've got a mission that I've got to do, I've got to train, I've got to prepare, I've got a plan. And that whole, all of that is driven from humility, right? I don't think I'm ready. So I'm going to prepare more. I'm going to rehearse more. I don't, I'm not thinking clearly about what the enemy will do. So I need to come up with a better plan.
Like I'm going to be very humble and I'm going to therefore prepare very hard.
very extensively but at the moment i put my night vision goggles on and i and i i lowered them down over my eyes there's like a switch that goes off that i am 100 gonna win going hunting you're training all the time because you don't want to miss the shot you got to be humble you you know how hard it is you're going to be out of breath the pressure is going to be on and so you've got to train train train train prepare prepare prepare but when you get up there and you like
knock your arrow onto your bow, you've just got to be like, I'm going to slay this right now. I went up with that attitude and I shot the whole course with one arrow, which is... Look, is there luck involved? Yes, there's luck involved. But still, it's like that attitude of, hey, I'm walking up, I've trained, but now I'm going to just go slay this thing. And all that performance anxiety is gone.
You go up, get confident.
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Chapter 4: How can one develop resilience in the face of challenges?
Yeah, I'm going to punch this thing right through that target. No factor. And you do it. And I think that's a good thing to think about when... when it comes to execution, like, yes, be humble, be prepared. But when you knock that arrow or you put your night vision goggles on, or you step into that meeting to do that presentation, you should be like, oh, I'm about to slay this right now.
All that fear that's in your head, all the what-ifs and the scenarios that you create inside your own mind that are way worse than anything that is actually going to happen, they all disappear when you go. So just take action and start moving forward. And you're going to fail. And you're going to fail. And you're going to fail. And you're going to fail. And then you're going to win.
And that's life. Life without those challenges, it's just existence. Don't just exist. Go live. Eventually, inaction will cost you. But your default setting should be, I'm going to do something. Just get up, move towards that challenge, and go attack it. Go do something that's hard. Struggle sucks. Depends on how you frame it. If you want freedom in your life, you have to have discipline.
Move towards that challenge, whatever that challenge is. And you may be successful, and you may not be successful, but you will be better. And the next challenge, you can be more prepared for. Because we're going to have wins, we're going to have losses. We're going to have successes, we're going to have failures. We're going to have good nights. We're going to have bad nights.
We're going to have good relationships. We're going to have bad relationships. We're going to have good ideas and bad ideas. We're going to make money. We're going to lose money. All these things are going to happen. And if you oscillate emotionally up and down drastically, it's going to be problematic. Embrace those emotions, but don't let those emotions embrace you.
Keep pushing through things that suck. This is a very difficult thing to do because it hurts. I'm going to go forward. I'm not going to quit. So I'm going to go forward, bring it on. When you talk to people that went to SEAL training that didn't make it, most of the time, it's some reason. There's a medical reason. There's a family problem.
There's very few people that look at you and say, oh, I quit because it sucked, which is what happens to the vast majority of people. The vast majority of people that don't make it through SEAL training, they didn't make it through because they quit. Your excuses will destroy you and take everything that you ever wanted from you if you let them.
When your excuses make you feel a little bit better about the fact that you didn't execute on what you needed to execute on, then they can make you feel better. But they're not helping you. They're not helping you at all. This went wrong. This failed. Didn't accomplish this. And it's not the fault of my boss. It's not the fault of my girlfriend. It's not the fault of my parents.
It's not the fault of the weather. It's my fault. And I'm going to take ownership of it and I'm going to fix it. That's what extreme ownership is.
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