Jodi Duval

speaker

654 appearances 9 recordings 1 series first heard Jun 2026 last heard 2d ago

Jodi Duval’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Jul 2026 with 4.

Appearances

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Health Optimization Medicine Podcast · Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028 · 23 Sep 2026 podcast

Thanks, Scott.

And today we are tackling a critical bioenergetic and chronobiological dilemma.

Can you force your glymphatic system to wash away neural waste while you sleep?

So we're unpacking the perivascular CSF-ISF fluid exchange, the aquaporin-4 water channels, the most abundant water-transporting protein channel in the central nervous system, and why wearable-induced orthosomnia is

crushing our brain clearance.

Brilliant.

So that brings us to the $64,000 clinical question of the day.

So why do patients or clients who get eight hours of tracker measured sleep still wake up with severe brain fog and neuro fatigue?

Excellent.

Yeah.

No, I didn't know they had feet either.

I must look at their diagram.

Yeah.

And

Yeah, yeah, absolutely.

So now let's dive into the mechanism then, Alan.

So walk us through the aquaporin-4 water channels or channel dynamics and the ISF fluid exchange.

Absolutely.

And that's the important part is that we're looking at this now so we can change it now.

And this is the hope, I think, for a lot of people, the home hope that you can be doing things now.

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