Jodi Duval

speaker

654 appearances 9 recordings 1 series first heard Jun 2026 last heard 3d ago

Jodi Duval’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Jul 2026 with 4.

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Health Optimization Medicine Podcast · Is Your Cellular Membrane Leaking the Fuel That Keeps You Going? (Why NAD+ Isn't Enough) | HOMe #022 · 12 Aug 2026 podcast

Highly purified pharmaceutical grade oral phosphodolcholine, but we must do it in a precise structured sequence.

And you can't just supplement PC in isolation.

Like many things, we need to be thinking everything as a network.

We must support the entire methylation cycle because the PEMPT pathway, which synthesizes PC endogenously in the liver, is the single largest consumer of methyl donors in the body.

So our clinical stack or

Generally, is first we look at supplying the bioactive phosphodylcholine or PC at a 1.8 to 3.6 grams daily, taken with a fat-containing meal to then optimize that absorption, lymphatic absorption.

And then second, we stack with a methyl donor and cofactors.

So we look at trimethylglycine or TMG at 500 to 1000 milligrams daily.

Alongside bioactive V vitamins.

So we look at something like methylcobalamine, methylfolate, and then this supports the pemped pathway to sustain your body's natural PC production.

A little bit of a caveat or nuance here, we also want to make sure that we're testing for these, which we do, and we make sure that you're taking the right amount for what you need personally.

So there is, you know, a sideline to those B vitamins, making sure that you're requiring them at those set doses.

And thirdly, anchor with chronobiology.

So taking your PC in the morning to support the the natural surge and the morning surge of the bile and liver lipid

Metabolism.

So aligning with your circadian rhythm, like we always do for all of our supplementation and our hormone therapies.

So if you want to then do this on a Monday action step, let's start using sunflower derived or egg-derived phosphodylcholine daily.

So that's really important.

We want to try and stay away from soy and stack it with a high-quality methyl donor-like.

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