Jodie Karras

speaker

102 appearances 1 recordings 1 series first heard Jul 2026 last heard 9 Jul

Jodie Karras’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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We hold conversations, pressure, decisions, emotions, and we don't always get the chance to properly process any of that.

So it doesn't just disappear, it stays in the body and the psyche.

Sometimes it feels like tension, maybe it's restlessness or that feeling of being a bit wired or maybe a bit flat.

So this time isn't about switching off, it's about really letting some of that go.

And before we change anything, I just want you to gently check in with yourself.

If you were to place yourself on a scale of 1 to 10 now, 1 being completely steady and 10 feeling overwhelmed, where would you be?

There's no judgment.

This is just about noticing where you're at.

And then softly bring your awareness to the space around you.

Let your eyes take in the room, the shapes, the colors, the light, just reminding your body, I'm here.

If you feel safe enough to do so, I'm just going to invite you to close your eyes and to really connect with your inner world.

And if that doesn't feel good, then you can just lower or soften your gaze, whatever feels comfortable.

And let's focus on the breath.

Nothing complicated.

Just breathing in through your nose and out through your mouth.

And as you breathe out, I just want you to imagine that you're gently blowing out a candle.

So longer, slower exhale and a soft and steady breath.

And if it feels good, you can sigh out.

You can make whatever noises you want.

And I'm just going to invite you to do a few of those breaths.

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