Joe Hudson

pushing it my all out for X amount of yards.

Like I would start short, like 10, 15 yards.

Um, and then like progressive, maybe I wouldn't say that anyone needs more than like 20 to 30 yards.

Um, just from like a general health perspective, like you moving your body fast and, and challenging your tissues to like contract, relax rapidly and, and stabilize everything within your body is, um,

would be a good practice, but not until you start to, say, get into some sort of baseball league again or something like that where you need to sprint again.

I'm looking at Bob in the top here.

I'm hoping that he's able to get down the line without blowing out there.

Cleats, man.

90 feet to first base.

Yep, station to station.

That's the way to go.

That's going to set you back for sure.

Yeah.

I would say I never really, and we have like a,

nutrition person and the nutrition staff within the org that really like handles a lot of like the

minutia of this stuff, but, um, and a lot of it's kind of dependent on, you know, go digging a little bit deeper, but I would just say, generally speaking, like counting macros is for a lot of people, like an unsustainable way to go about it.

If you can then awesome.

But, and, and I've, I don't do it.

I have done it before and like,

I just get, it's exhausting, like looking at it, writing something down.