Joe Hudson

crazy runner like i'll do i'll go out for like one two maybe three miles once in a while um but most of my stuff is more like conditioning based stuff yeah um but i would say i would say going starting with like okay i'm gonna do a mile if i'm built up to a mile like i'm gonna do a mile and you know i can work towards a mile maybe like three times a week right off and i'll

pick different types of ways to achieve that mile.

Right.

I'll just go for the mile, do a comfortable pace.

My heart rate stays like relatively consistent within a certain range where like I can execute, but I'm not pushing it.

And then like, you have a day where you're trying to like set a new record, set a new PR on your mile.

And then like a day where you go, okay, I feel good after the mile.

Like, let me,

go a mile and a half.

Yeah.

And there's a lot of different ways that you can, you know, vary those three days throughout the week.

to where like, okay, today is just an easy mile because I know on Friday I'm going to go, I'm going to try and push and see if I can get two miles at 10 minute pace.

And, and you can progress those things depending on how, like really how the response is.

Um, when it comes to the sprinting, um,

you got to start slow if it's been a while.

All right.

Cause we're trying to avoid like setting ourselves back a little bit, but I can't blow it.

I mean, yeah, exactly.

So, you know, in some of your timed mile stuff where you're trying to push the limits that you're going to hit a little bit faster speeds than you would say, if you're just going out for an easy mile run, it's like, you have some opportunities there to like during that mile go, okay, this next step,

um i don't know this next like 30 seconds i'm gonna run at a higher intensity than i would on my average and then i'm gonna back off and then maybe i'll do it again in you know a minute and a half or so and and that's gonna help like increase the intensity of which you're running which will get closer and closer to your sprinting and then once you feel like sprinting being like i'm