Joe Hudson

They're all kind of, like, it depends questions.

Like, everything's always, like, it depends.

So, yeah.

For me, a second to that would be, like, a reverse crunch.

Just because it's generally pretty, like...

easy to execute with whatever limitations you have going on.

You can modify it really easy if you have lower back problems.

You know, something that like the...

the general population, regardless of what you're feeling and what your, you know, what your physical fitness level and strength is, is you can find a way to do it.

Um, you know, laying on your back, holding onto something and then just curling your knees up to your chest.

You can start as simple as that.

And then you can progress getting more advanced by like straightening your legs out.

So the levers longer, right.

Which is putting more demand on your core and

You know, you can curl up and then like push your feet up towards the ceiling.

And there's a lot of different variations of it that all kind of stem from that one foundational exercise that like covers, you know, across the board of where you're at from a physical perspective.

Yeah, I think sprinting is just good for like your general health and resiliency anyways.

If you haven't been doing it, I would start shorter distances, maybe like once a week.

And I would really prioritize like, I don't want to say like super long distance running, but definitely building on like your aerobic capacity as a whole to start.

So like, you know, I think about that, like I can go and I'm not like,