Joe Hudson

But I think for me, what I would, what I would suggest doing is, um, I think typically we don't like as a more in the general population, even for athletes too.

And I think this is changing a little bit for athletes because there's so much push towards it, but get an idea of what your protein intake is, right?

That's what's going to help like your lean tissue, um,

And I think a lot of times like we probably under eat on the protein side of things.

So I would start there and just get a general idea of like what you're getting from a protein intake perspective.

And then when you're working out, like that's an opportunity for you to actually like fuel yourself with the energy that you're going to use during your workout, which is more carb driven energy.

Yeah.

Um, but for me, it usually just starts with the protein.

Like you might realize that, Oh, you know what?

I only have like, I only taken like 35 grams of protein throughout the day when you should be like well above that.

Um, so there's a lot of like, like decent calculators out there that will just like kind of spit out a formula that gives you like a general guideline.

And like, I am fine with that for, for a lot of people just because it will,

show like shed a little bit of light into how much you're probably under eating in the, in the protein category specifically.

Um, but I would start there.

Yeah.

If you can, like all the power to you, uh, it just gets tough after a while.

Exactly.

Exactly.

Um, and just like some other things too, is like your body, um,

gets fueled and stimulated off of movement and activity.