Joe Hudson

So like even you mentioned sitting at a desk for work, like even just getting up and walking around for a little while, um, can, can kind of like help shape things a little bit more for you.

Um, but that's where I would start move around, move around a little bit more and like track, you can do it for like three to five days of like track at all.

And then just, um,

if you have somewhat of like a normal kind of like routine with what you eat and when you eat it, like that will shed some light into like how many like calories you're taking in, in each kind of macronutrient department.

And then like you can refine that and see how that works for you.

Okay.

Yeah, you got to check the labels on the stuff like there, you know, because there's like a I wouldn't call it necessarily like a protein boom, but like the awareness towards protein being beneficial for you is definitely important.

So, like, that's what's marketed is there's X amount of protein in it, but you got to check and see what else is in it.

Like, it's great if there's 30 grams of protein in this bar, but if there's 30 grams of sugar that goes along with it, like, there's definitely some better options for you.

And those things are kind of, you know...

they're available everywhere now, but they really target like a specific group that like that can be beneficial towards like those metrics bars or like originally like

drafted towards like your bodybuilding type people where you need more sugar.

Like you've just gone through a two hour work bodybuilding, Jaron Duran type workout, um, where like the sugar is not a big deal for you.

Like you're gonna, you're gonna burn through it and the added protein is great.

Um, but for like, you know, a snack in between meetings, um, probably not your most ideal.

I'm, I don't dabble too much in the vegetarian space, unfortunately.

Um, but what I, what I will say is like, there's good combinations of like complimentary proteins that, that work well together.

Like an easy one that for us is like rice and beans.

They have amino acids that, you know, when had paired together, like make more of a complete protein.

Um,