Joe Hudson

I'm not saying like you need to eat the same exact meal at the same exact time every day, but...

Generally, having a rotation of three or four different items that you can mix and match with is going to at least keep some consistency there, and that's a really easy way to start.

Go ahead, sorry.

Then it just takes a little bit of time to see those results actually start to come, but you'll be able to see...

over time that this body of work and consistency is leading to the results that you're looking to get.

it's going somewhere working out in the morning what is it taking a nap coming back and working like no other there i mean there's a reason he's you know his age and still doing it with the best of them um and looking the way that he does and all of that like he is very very regimented and all of that stuff

And then like eventually what happens at this, that just becomes your norm.

Right.

And that's how you, it's a lifestyle change and that's just how you live your life.

Um, and that's what it's been for him is like, he is like, I do this at this time.

I do this at this time.

I do this at this time.

Like he's taking a nap and then he's.

throwing a hundred and picking up a save for us, you know, sometime around like nine 30.

Yeah, different times.

I mean, there is more light shed in the...

the nutritional side of things and guys are more concerned about what they put in their bodies a little bit more just because like generally that's where the trend of performance enhancement is gone and um

There's less of that these days.

There are a couple of clubhouses that do have some ice cream machines, and they didn't get used as much as I thought they would, but they still get used.

It's totally different, right?