Joe Hudson

Or rarely are you thinking, like, man, I'm really hungry right now.

And these guys are doing this from, like,

one o'clock two o'clock until like you know the game ends at like 9 30 10 o'clock and you know so like feeding themselves is like not the first thing that comes to mind they're thinking about like okay what do i gotta fix in the cage today like what do i gotta do to prep my body you know what do i need to do defensively and then i gotta talk to the media and then like then i sneak in a meal quick so like we're usually fighting to like

reinforce and encourage guys like, Hey, don't forget to eat right now because like, I know you're so busy.

It's like the last thing on your mind.

But when it comes to like kind of your more general population, um, when it comes to typically weight loss goals, it's like, for me, it's, it goes back to like a consistency piece, like eating similar foods at similar times generally is going to be a good way to start because like you're getting, um,

a regular dose of like the same types of foods that have the same general like caloric ranges um and it makes it a lot easier to be able to replicate right so if you're having like you know a salad with grilled chicken and you know a side of rice or something like that um

that meal is always going to be generally like the same amount of calories, right?

And if you're trying to lose weight, you need to come to a little bit of a caloric deficit from what your normal is and increasing some physical activity along the way to, you know, to really hit that from both ends.

So consistency and the timing of the food.

I think...

one thing for me, I'll speak more personally is like the fluctuation of like, when I like get a moment to eat, like sometimes it's at 11, sometimes it's at two.

And the, the more I like sharpen up and say like, I'm eating at noon, I'm eating at four, like I'm able to create more consistency within my diet.

And then I'm not like,

you know, yo-yoing of, like, this meal I had, like, 1,000 calories, but the next meal then I only had 200 calories.

And if you're able to, like, break it up and say, like, I'm eating my, you know, we'll just call it, like, my three square meals, breakfast, lunch, dinner, like, I'm eating it at 7.30 every morning and I'm having...

Generally the same amount of yogurt and fruit and eggs.

And then at lunch I'm having a sandwich of some sort.

And then at dinner I'm having like this.

And they're always kind of generally around the same thing.