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Joe Hudson

πŸ‘€ Speaker
2317 total appearances

Appearances Over Time

Podcast Appearances

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

Well, the dauntingness, I think, of fully being seen is to do with it being alien.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

Yeah.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

It's to do with it being unfamiliar.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

Yeah.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

Um, it's to do with a level of transparency and openness, uh, that isn't, you're not used to, and it's,

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

It must be like being a, for want of a better example, like a mistreated puppy or something.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

And this puppy has been taught that every time somebody raises a hand at it, it should cower awake because it's going to get hit.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

But this time the hand gets raised and it gets a pat on the head.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

And it needs to learn over time it cowers less and less and less.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

And then it actually learns to love the hand that comes down toward it.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

Depatterning.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

that response takes time.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

So that's the daunting side, the daunting and intense side.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

The reason that I said the real world was there was a story the first day that we came out, me and one of the other guys went for a massage.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

She said body work would be a really good idea.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

This beautiful, peaceful, very calm reception waiting area of the Thai massage parlor in a sleepy village in Sonoma County was too intense that we had to leave and go outside.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

Like this is, you know, there's like a little USB plugged in waterfall and like,

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

plink plonk music playing in the background like we we're gonna we're gonna go stand in the courtyard because we're like i kind of i don't know what the fuck's good what did you call it uh not spirit sick not dope sick like something hangover spirit hangover oh uh vulnerability hangover maybe i use that word i feel it was something else sick as well anyway um we go outside what it made me realize is that

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

There's one level of difficulty, which is within a safe container, learning that the hand is going to come and pat you, not beat you.

Modern Wisdom
#1045 - Joe Hudson - How to Take Control of Your Emotions

The next one is now going out into a world filled with hands.