Joe Kent

2%.

That is the number of people who take the stairs when there is also an escalator available.

I'm Michael Easter, and on my podcast, 2%, I break down the science of mental toughness, fitness, and building resilience in our strange modern world.

I'll be speaking with writers, researchers, and other health and fitness experts and more to look past the impractical and way too complex pseudoscience that dominates the wellness industry.

Listen to 2%, that's T-W-O percent, on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Do you remember when Diana Ross double-tapped Lil' Kim's boobs at the VMAs?

I'm down to talk about crack all day, but just so y'all know.

We also have AIDS on the table right now.

Thank you for finishing that sentence.

Yes.

I don't think there's a more important year for black people.

Really?

Yeah.

For me, it's one of the most important years for black people in American history.

Listen to Look Back at It on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

I'm talking Tripp Fontaine, Ryan Clark.

Sometimes when we're in the pursuit of the thing...

We get so wrapped up in the chase that we don't realize that we are in possession of the thing.