Joe Rogan

What I learned this season.

I always learn one thing every year, how important leg conditioning is.

So fucking important.

God, especially elk hunting, it is the most important thing.

Leg conditioning is fucking everything.

If you can't get up those mountains and be fit and be able to do it over and over and over again over like five days of miles and miles and miles, like no matter what I did, I need to do more.

That's what I learned that for sure.

That's a big one.

Never be in too good shape.

Never have your legs conditioned enough, and you can overpractice archery.

I learned that, too, because I started developing this low back problem that I've been going to this trigger point massage.

I went today.

Oh, my God.

It helps.

I get so scared every time I go into this guy's office.

He fucking tortures me.

It's horrible, especially when he does the IT band with his fucking knuckles and his elbow.

It's horrible, but it's super effective.

I just, I got, essentially, I got tendinitis in my lower back.

Just overuse.