John Assaraf

Well, I've been a vegan for 10 years. I've stopped drinking alcohol 15 years ago. I used to be a sugar addict, and now I am no longer a sugar addict. So a little bit of clean, healthy living in California and exercising and meditating every day keeps me feeling great at 62. So I'm just looking forward to another 10 or 20 years of just feeling and looking great.

Well, I've been a vegan for 10 years. I've stopped drinking alcohol 15 years ago. I used to be a sugar addict, and now I am no longer a sugar addict. So a little bit of clean, healthy living in California and exercising and meditating every day keeps me feeling great at 62. So I'm just looking forward to another 10 or 20 years of just feeling and looking great.

Well, I've been a vegan for 10 years. I've stopped drinking alcohol 15 years ago. I used to be a sugar addict, and now I am no longer a sugar addict. So a little bit of clean, healthy living in California and exercising and meditating every day keeps me feeling great at 62. So I'm just looking forward to another 10 or 20 years of just feeling and looking great.

No. Listen, my parents were like, you know, other parents, not a great diet, a lot of stress, not enough money, disempowering relationship. So I didn't have really good models to follow. But I always wanted more. I don't know what it was within me, but I wanted more of the good life. Maybe it was, you know, watching television like kids.

No. Listen, my parents were like, you know, other parents, not a great diet, a lot of stress, not enough money, disempowering relationship. So I didn't have really good models to follow. But I always wanted more. I don't know what it was within me, but I wanted more of the good life. Maybe it was, you know, watching television like kids.

No. Listen, my parents were like, you know, other parents, not a great diet, a lot of stress, not enough money, disempowering relationship. So I didn't have really good models to follow. But I always wanted more. I don't know what it was within me, but I wanted more of the good life. Maybe it was, you know, watching television like kids.

You know, today in adults, we look on the Internet and we see things that we want. And so I just wanted more. And I got fascinated literally 43 years ago with neuroscience and neuropsychology. I didn't do well in school, but I was really interested in biology and chemistry. And so I just got fascinated with neuroscience.

You know, today in adults, we look on the Internet and we see things that we want. And so I just wanted more. And I got fascinated literally 43 years ago with neuroscience and neuropsychology. I didn't do well in school, but I was really interested in biology and chemistry. And so I just got fascinated with neuroscience.

You know, today in adults, we look on the Internet and we see things that we want. And so I just wanted more. And I got fascinated literally 43 years ago with neuroscience and neuropsychology. I didn't do well in school, but I was really interested in biology and chemistry. And so I just got fascinated with neuroscience.

This thing called the brain and our conscious and subconscious mind has been a study of mine now literally 43 years. And I discovered that we can all achieve more, but it's harder than we think because we don't have the right process, not because we can't.

This thing called the brain and our conscious and subconscious mind has been a study of mine now literally 43 years. And I discovered that we can all achieve more, but it's harder than we think because we don't have the right process, not because we can't.

This thing called the brain and our conscious and subconscious mind has been a study of mine now literally 43 years. And I discovered that we can all achieve more, but it's harder than we think because we don't have the right process, not because we can't.

And very few people were taught the right process to shift their mindset and to be able to, let's say, let go of disempowering, whether it's thoughts or emotions or habits, which are so hard to break in the absence of the right process. So I became really good at first using myself as a guinea pig to achieve a little bit of success in each area of my life.

And very few people were taught the right process to shift their mindset and to be able to, let's say, let go of disempowering, whether it's thoughts or emotions or habits, which are so hard to break in the absence of the right process. So I became really good at first using myself as a guinea pig to achieve a little bit of success in each area of my life.

And very few people were taught the right process to shift their mindset and to be able to, let's say, let go of disempowering, whether it's thoughts or emotions or habits, which are so hard to break in the absence of the right process. So I became really good at first using myself as a guinea pig to achieve a little bit of success in each area of my life.

But then I started writing about it and teaching people through my books or my coaching, and they started to duplicate the results as well. So I knew that it wasn't about me, but it was really about a process that anybody could follow. So I've just been using it in my own life for many, many years because I want to live an extraordinary life. I don't want to live an ordinary life.

But then I started writing about it and teaching people through my books or my coaching, and they started to duplicate the results as well. So I knew that it wasn't about me, but it was really about a process that anybody could follow. So I've just been using it in my own life for many, many years because I want to live an extraordinary life. I don't want to live an ordinary life.

But then I started writing about it and teaching people through my books or my coaching, and they started to duplicate the results as well. So I knew that it wasn't about me, but it was really about a process that anybody could follow. So I've just been using it in my own life for many, many years because I want to live an extraordinary life. I don't want to live an ordinary life.

And I'm willing to be disciplined enough, which is a little bit interesting because everybody's already disciplined to what they are disciplined to. So discipline is really a habit. The question is, what are your habits that are easy for you to do? And so I just learned the process to be able to make change a little bit easier. Not easy, but a little bit easier.

And I'm willing to be disciplined enough, which is a little bit interesting because everybody's already disciplined to what they are disciplined to. So discipline is really a habit. The question is, what are your habits that are easy for you to do? And so I just learned the process to be able to make change a little bit easier. Not easy, but a little bit easier.