John Assaraf
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Appearances Over Time
Podcast Appearances
Were you born with those habits?
And anybody who thinks they would go, no.
So what is a habit?
Like, what is a habit?
And the answer from a science perspective, a brain science perspective, it's an automatic process that has a trigger.
a behavior and a reward.
It's an automatic practice.
So something triggers you to, let's say, wake up and go to the coffee machine or wake up and get dressed first, then go to the coffee machine.
So we all have these triggers.
It could be a sound.
It could be a scent.
It could be a color.
It could be a person.
It could be a place.
It could be a song.
It could be anything.
It could be waking up.
And then we behave and then we get the reward of that behavior.
And what most people don't understand is they mostly try to change the behavior.
And changing the behavior, as much as it sounds really, really great, most of the time it doesn't work long term.