John Assaraf
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Podcast Appearances
Yeah.
Great.
When?
Now.
Now.
Yeah.
Right.
So if you develop that skill specifically from a brain plasticity, a neuroplasticity perspective, as soon as you do that, you give yourself a command and you take the action.
You have just created a neural pattern that you can give yourself a command and take action.
Now, that may just be one time.
Well, what if you did that every hour by putting a little bell on your computer?
Every hour it would say, it's 12 o'clock.
It's 1 o'clock.
And I take 60 seconds.
Just to be in control of my mind.
I don't care where I am.
Stop, take six breaths.
Just get centered.
Am I on track?
Am I off track?