John Assaraf

Would I need to believe about the possibility of it being done and about me doing it? Write it down. Write down what you would need to believe. So we start off with the beliefs. What would I need to feel in order to be motivated? What do my state, right? My physical state need to be? Well, I have to be confident.

Would I need to believe about the possibility of it being done and about me doing it? Write it down. Write down what you would need to believe. So we start off with the beliefs. What would I need to feel in order to be motivated? What do my state, right? My physical state need to be? Well, I have to be confident.

I'd have to be, you know, certain, even though maybe I'm trepidatious and I don't know, I'd have to feel this. So I'm going to have the vision, the goals. I'm going to have the beliefs, the emotions. And then here's the magic in manifestation. If you ever heard of the law of attraction, there's also a law nobody has ever talked about in great detail. And it's the law of Goya. It's G-O-Y-A.

I'd have to be, you know, certain, even though maybe I'm trepidatious and I don't know, I'd have to feel this. So I'm going to have the vision, the goals. I'm going to have the beliefs, the emotions. And then here's the magic in manifestation. If you ever heard of the law of attraction, there's also a law nobody has ever talked about in great detail. And it's the law of Goya. It's G-O-Y-A.

And nobody is teaching this law except me as far as I know. And it is like if there was like a magic dust to achieving a goal, It's the law of Goya. You ready? Get off your and take action and do the right thing in the right order at the right time. So not any action. I don't want you being busy because you'd be busy doing the wrong things or you could be highly inefficient.

And nobody is teaching this law except me as far as I know. And it is like if there was like a magic dust to achieving a goal, It's the law of Goya. You ready? Get off your and take action and do the right thing in the right order at the right time. So not any action. I don't want you being busy because you'd be busy doing the wrong things or you could be highly inefficient.

What should I do today at eight o'clock till nine? To move me towards that goal. What should I do from 9 to 10.30? To move towards that one or two or three goals. What should I do at 10.30? Break? Great. Put a 30-minute break on your calendar. 11 o'clock? Get back at it. What should I do for lunch? What should I do at 1 o'clock, 3 o'clock, 5 o'clock? What should I do tonight?

What should I do today at eight o'clock till nine? To move me towards that goal. What should I do from 9 to 10.30? To move towards that one or two or three goals. What should I do at 10.30? Break? Great. Put a 30-minute break on your calendar. 11 o'clock? Get back at it. What should I do for lunch? What should I do at 1 o'clock, 3 o'clock, 5 o'clock? What should I do tonight?

Give me a perfect freaking day that when you finish that day, you're like, yeah, holy mackerel, I'm moving towards that. Celebrate. Reinforce that pattern. Do you know what most people cannot tell me when I ask them? I've taught over a million people. They can tell me some of their goals. Show me the plan. Show me the plan. Show me your flight plan. Like, show me details.

Give me a perfect freaking day that when you finish that day, you're like, yeah, holy mackerel, I'm moving towards that. Celebrate. Reinforce that pattern. Do you know what most people cannot tell me when I ask them? I've taught over a million people. They can tell me some of their goals. Show me the plan. Show me the plan. Show me your flight plan. Like, show me details.

Like, you want to lose weight, put on muscle, get in great shape? Great, by when? Show me your sleep pattern. That's deliberate. Show me your eating pattern. Show me your exercise pattern. Show me your rest pattern, your rejuvenation plan. Oh, well, I was going to go to the gym like three times this week, and if I could go to sleep at 10.30, that would be... They don't even know!

Like, you want to lose weight, put on muscle, get in great shape? Great, by when? Show me your sleep pattern. That's deliberate. Show me your eating pattern. Show me your exercise pattern. Show me your rest pattern, your rejuvenation plan. Oh, well, I was going to go to the gym like three times this week, and if I could go to sleep at 10.30, that would be... They don't even know!

what they should be doing in a methodical, detailed, professional way. So they are playing the game of life as an amateur. And here's the problem. You play the game of life as an amateur, it's like a hobby. It'll cost you like a hobby. Play the game like a pro. You get praised in public for what you practice in private. So you know what most people are doing?

what they should be doing in a methodical, detailed, professional way. So they are playing the game of life as an amateur. And here's the problem. You play the game of life as an amateur, it's like a hobby. It'll cost you like a hobby. Play the game like a pro. You get praised in public for what you practice in private. So you know what most people are doing?

They're just around playing life at the kindergarten or grade school level, but they dream of these pro-level results. And they're delusional. And they don't realize that they are creating their destructive interference patterns over and over and over again. But worse than that, they are reinforcing it. And that is their habit and their identity now.

They're just around playing life at the kindergarten or grade school level, but they dream of these pro-level results. And they're delusional. And they don't realize that they are creating their destructive interference patterns over and over and over again. But worse than that, they are reinforcing it. And that is their habit and their identity now.

And if you want to start doing this work, go get my Innercise app and my Innercise book. Intersize.com or go to the App Store, I-N-N-E-R-C-I-S-E. I have 600 brain training audios with all the right methods with world-renowned experts in mindset and mental fitness in videos.

And if you want to start doing this work, go get my Innercise app and my Innercise book. Intersize.com or go to the App Store, I-N-N-E-R-C-I-S-E. I have 600 brain training audios with all the right methods with world-renowned experts in mindset and mental fitness in videos.

Ryan, thank you so much. And thank you to everybody who's watched and or listened.

Ryan, thank you so much. And thank you to everybody who's watched and or listened.