John Danaher
speaker
2,539 appearances
1 recordings
1 series
first heard Oct 2022
last heard Oct 2022
John Danaher’s voice in public audio — every appearance, attributed to the second.
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Appearances
You can do it for short periods of time, but the training has to be carefully monitored in terms of intensity levels.
Remember, we're training seven days a week, a minimum of twice a day.
you've got to keep things under wraps.
Every other workout you can have, one of the five rounds can be full power, but not seven days a week, three times a day.
That's just gonna break bodies.
And the full power is just a reminder.
It's more about skill development.
For us, it always comes back to skill development.
But it can't be every single time.
Not rarely, it's not rare.
Meaning like once a day.
Like out of three hours of hard sparring per day, like 15 minutes might be like 100% full power.
That way you...
That's more than enough to get psychologically ready for the intensity of conflict, but won't break your body over time.
It can.
Sometimes there's personality differences.
For example, like Gordon Ryan and Felipe Pena, they admire each other a lot.
They respect each other's skills, but they certainly don't love each other, that's for sure.
So there can be certain match-ups where there's more intensity.
But then there's other match-ups where the two athletes come out and it's no more intense than a hard sparring session.
Showing 361–380 of 2,539 · page 19 of 127
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