John Gafford

So how did you get into this, man?

How did you get into this?

Yeah, it's super interesting.

I was literally, I'm so happy to see Ron here today because I am, I went to Antarctica last week and I am so, I've been so jet lagged

all week i'm like is something wrong with me or my jet lag i have no like dude 2 30 in the afternoon i'm cooked every day just have no energy right now so i was like man i'm going to talk to the energy guy random question before we get into this real specific way do jet lag what what can you do for that right because that's what i need to help right now i'm dying um well

I take Lipsomal NAD+.

The circadian rhythm.

I was in the air for 63 hours over eight days.

It was wild.

I mean, it's Emirates business class, so it's not that brutal.

It was actually, I mean, I love, I love that flight, but, but still it's, it's a lot.

I didn't know which way it was up, which was, which was nuts.

All right.

So let's talk about energy in the body.

Let's talk about where it comes from, the physics of it, why people lose it, how to get it back.

And then like two years later, the quality of the battery goes down as much as you charge it.

Yeah.

As much as you charge, it doesn't matter.

So same way.

So it doesn't matter what you do if your max battery capacity is only at 65%.