John Gafford

Like, just what am I doing?

How do you how do you manage that?

How do you rewire your brain?

I mean, that dopamine hit so fast leads to overeating, leads to just to everything where you look for your life is that quick dopamine to fix.

How do you help people in that situation or what advice do you give?

Yeah, I think we're starting to see a little bit of a pushback of...

people are kinda sick of the perfection and the perfect lives that are being projected through posts on all of the social media platforms.

It's so funny, because forever influencers are like, well, if you wanna build a big following, you gotta be authentic, you gotta be authentic.

But then they're not authentic.

They're only showing the highlight reel, right?

Nobody's showing, you know, the days when they're not having a good day.

And I think people are craving that connection and craving that authenticity.

And I think you're going to see that coming back more and more.

I would love it if there was a total kind of backlash into social media because, you know, like for my business, it's a must.

It's like we have to do this to stay relevant.

And it's a chore.

There's no joy in 90% of what you post.

I mean, I love doing this podcast because I get to meet interesting people.

And this is my education time, right?

I have people on that I think I can learn something from.