John Goldman

Like, I can understand that you obviously, you figured it out.

We didn't talk about half the stuff I wanted to talk about.

So I wanted to run, like run some more stuff off and then I'm going to go into my question.

But like, when you think about saunas and cold tubs,

100% sauna, 100% totally proven studies forever.

Absolutely huge benefit three to four times a week, 15 to 20 minutes at 170 to 200 degrees, 100% cold plunge mixed.

I would say cold plunge is it's clinically shown to inhibit protein muscle synthesis.

So that means if you go for a lift,

And then you get in the cold tub afterwards, you're counteracting what you're doing.

It's bad for protein muscle synthesis.

It also reduces the inflammation that's healthy inflammation that alerts your body to come repair tissues.

So I'd say cold plunge out, sauna in 100%.

I'm going to ask you if you can only do one or the other, which one?

And Sana is, we talked a little bit about peptides.

You said most know yes to the three or yes to a certain kind.

With one caveat there, though, on the peptides, if you are already in a healthy position, you will see impact from taking various peptides.

There are some that are great for your skin.

There are some that are good for your hair.

There are some that are great for healing things.

There are some that purport to improve your mitochondrial efficiency and whatnot.