John Goldman

But dude, if you are 250 pounds at 5'8", you are not going to notice any marginal improvement in your mitochondrial efficiency or whatever that means for you by taking these peptides.

So I say put peptides aside except for ozempic, turzin, and retta.

put the peptides aside until you are already, you got a six pack and you're like, you're running and you're lifting and you're eating great.

And then you will see the benefit of using peptides.

Nootropics.

I've experimented with those in the past.

And, you know, I think that there are some that make you feel a little bit more focused and a little bit more calm.

I don't know about the real science behind improving cognitive ability.

I'll say theanine for one is terrific for calming you down and calming your brainwaves down and making you a little bit more focused.

Generally speaking, though, improved cardiorespiratory fitness is clinically proven to increase cognitive ability, both in short term acuity and long term memory recall.

And if there's just endless list of reasons as to why you need to get your heart rate up into an aerobic zone four or five times a week and cognitive ability is one of them better than any nootropic.

I love it.

Light therapy, anything along those lines, light therapy.

I remember going to, oh my God, meeting this woman.

She actually had some light app and she moves accordingly to the light, to the sunlight.

She'll move her house.

She'll move where she lives based on where she was born.

And I was like, okay, what?

So light therapy, definitely covering a lot of ground there.

I would say circadian alignment is super important.