John Goldman

Go outside early in the morning, get the morning sun.

It's a different type of rays that make it through the atmosphere at different points in the time of the day.

Get out early, see the sunrise, get out in the late evening and see the sunset.

Be outside, this will help your body.

We are attuned to the sun.

There's whole cultures and civilizations built around sun worship, right?

We are attuned to the sun.

If you are just inside all the time, you are doing your body a disservice, hormone dysregulation, all sorts of things.

So get outside, use the sunlight.

Red light therapy and things like that, I don't know.

Data is mixed.

My wife uses a red light therapy mask all the time.

She uses the red light wands.

I think for women in particular, they're always looking for things to improve their skin and collagen and stuff like that.

I'm not 100% expert on red light therapy, but I will tell you circadian therapy

like aligning your skating rhythms to the sunrise and sunset, absolutely 100% essential.

And then the last one, NADs, and there was the other one that one of the Jenners are always talking about, but NADs and something else.

NAD, NMM, again, 98 to 99 movement, not going to notice anything unless you are doing the fundamentals.

Okay, so here it comes.

What would you do?