John Hamilton
đ€ SpeakerAppearances Over Time
Podcast Appearances
Cognitive fitness is more of a whole brain workout.
You're trying to build up these broad areas like working memory, processing speed, focus.
By the way, those are functions that tend to get worse as we age.
Let me show you something on a laptop.
This is an exercise from a cognitive fitness study that we're going to talk about after the break.
Right, and this is a demo, so you're going to play along with them as they tell you what happens here.
Go ahead and start it.
It's easy, right?
This gets harder.
Yeah, I could see that.
I could see the smoke coming out of your ears.
It was it was real.
But I mean, you get the idea, though, right?
This this kind of training is a lot like, you know, serious athletic training.
It's all about going for the mental burn.
You know, you got to think Stairmaster set to 20.
plus how mental and physical exercise can work together to strengthen your mental muscles.