John Hamilton
đ€ SpeakerAppearances Over Time
Podcast Appearances
It's easy, right?
This gets harder.
Yeah, I could see that.
I could see the smoke coming out of your ears.
It was it was real.
But I mean, you get the idea, though, right?
This this kind of training is a lot like, you know, serious athletic training.
It's all about going for the mental burn.
You know, you got to think Stairmaster set to 20.
plus how mental and physical exercise can work together to strengthen your mental muscles.
I mean, maybe not forever, but there is some cool new science here.
Let me tell you about a study that provides the first really compelling evidence that cognitive training can cause biological changes in the brain.
You've probably seen some of those brain training products on the Internet.
You've got, you know, there's Lumosity, Elevate, Peak, Cognifit.
And then there's the one that probably has the most science behind it.
That is Brain HQ.
They designed that training exercise that was making your head explode just a few minutes ago.