Jon Gordon
speaker
1,207 appearances
4 recordings
3 series
first heard May 2024
last heard 14 Jul
Jon Gordon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
So after a meal, just say, eat breakfast, get outside and walk, get some sunlight.
That's a third habit right there.
You're doing it all at the same time.
And you do that, and you will feel so much better.
And that's going to want to make you put the other habits into practice.
But I didn't write this so that someone has to say, you know, I'm going to do all 93 habits.
Although I've had a few people say, John, I'm going to make it my mission to do all 93.
That was not the intention.
Pick the ones that are right for you and the ones you will actually do.
Well, we created a free tool, a free technology where when someone buys the book, we give them a habits developer where they pick your top three habits.
And this creates a 30 day customized action plan for you to be able to implement your habits.
Also,
I got to say, Heather, this is not a book on the science of habits, right?
I didn't write this like Atomic Habits, where this is helping you to keep your habits and to maintain them.
The goal was to give you a list of great habits that if you put into practice, you will build a better life.
We actually asked ChatGPT, what's the difference between this book and Atomic Habits?
And ChatGPT said Atomic Habits will help you build better habits.
This book will help you build a better life.
And the idea is what habits you're going to choose to build your life with.
And my whole approach in the book is, as I share, if you really love this and you make it simple, which I've done, they're simple habits, you will do them and then they will become a part of your life.
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