Jon Gordon

speaker

1,207 appearances 4 recordings 3 series first heard May 2024 last heard 14 Jul

Jon Gordon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

newest first · ▶ plays the moment

I know the why, so I know the way.

I love it.

It's so simple.

Walking with your dogs is even better than just doing it by yourself.

I don't have dogs anymore.

I had dogs.

I miss my dogs.

But when I am home and not traveling or when I'm on the road, I'm taking a walk.

Like wherever I am, whenever I can do it.

If I'm in the airport, I'm taking a walk, especially after you eat.

Because when you're eating, if you don't take a walk afterwards, all that sugar is now in your blood.

and taking that walk gets the sugar from your blood and brings it into your muscles.

So it helps create a normal blood sugar level.

It helps improve your metabolic processes, enhances your health, your digestion, helps you burn more calories.

So it's a great booster for your body and also your brain.

And so many people don't do it.

Think about how you feel after you eat a big meal and then you just sit on the couch afterwards and don't do anything.

You take this walk after a meal, you start to feel so good from this walk.

You want to do it again and again, I'm addicted to it.

Now I'm going after lunch.

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