Jon Gustin
👤 SpeakerAppearances Over Time
Podcast Appearances
It was something extreme.
What are some of those things?
Breathwork, cold plunging, reading, writing, journaling.
running, working out, just anything to get my mind off of it and to stay.
And then I got really like focused on, you know, being a dad and being a good husband and just kind of focused all that because it's the extreme behavior of an addict.
You have to switch to extreme behavior to something that's good for you or bad for you, right?
So
It needs an outlet.
Exactly.
That's why you see like addicts become ultra marathon runners or something, you know, or.
Yeah.
We know that if there's not a balance with it, it can be toxic to you.
Being an addictive personality.
Yeah.
Obviously.
But I try to use it to put out a positive message.
Right.
And to help people through it.
And, you know, that's easier said than done because social media is social media.
Yeah.