Jon Kabat-Zinn

that why didn't they recognize me for this and so there's no end to the human mind torturing itself and yet there's a release and a what the buddhists call liberation only in this moment when you see what's happening and then you touch the soap bubble with awareness and it just self-liberates it goes poof and then next moment you'll torture yourself again so you gotta go poof poof poof poof

that why didn't they recognize me for this and so there's no end to the human mind torturing itself and yet there's a release and a what the buddhists call liberation only in this moment when you see what's happening and then you touch the soap bubble with awareness and it just self-liberates it goes poof and then next moment you'll torture yourself again so you gotta go poof poof poof poof

that why didn't they recognize me for this and so there's no end to the human mind torturing itself and yet there's a release and a what the buddhists call liberation only in this moment when you see what's happening and then you touch the soap bubble with awareness and it just self-liberates it goes poof and then next moment you'll torture yourself again so you gotta go poof poof poof poof

And then over time, because I started on an awful lot of things in my 20s, but this is the only practice that has carried me through 60 years into my 80s. And it's I feel like a rank beginner and it's just getting like more and more of a commonsensical approach.

And then over time, because I started on an awful lot of things in my 20s, but this is the only practice that has carried me through 60 years into my 80s. And it's I feel like a rank beginner and it's just getting like more and more of a commonsensical approach.

And then over time, because I started on an awful lot of things in my 20s, but this is the only practice that has carried me through 60 years into my 80s. And it's I feel like a rank beginner and it's just getting like more and more of a commonsensical approach.

love affair or adventure with this totally crazy terrifying beautiful world and that everybody in it is beautiful too and when we can see that and not fall into us-ing and them-ing and making those that don't look like us the enemy or those who even call us their enemy. They're not the enemy either. It's a sickness.

love affair or adventure with this totally crazy terrifying beautiful world and that everybody in it is beautiful too and when we can see that and not fall into us-ing and them-ing and making those that don't look like us the enemy or those who even call us their enemy. They're not the enemy either. It's a sickness.

love affair or adventure with this totally crazy terrifying beautiful world and that everybody in it is beautiful too and when we can see that and not fall into us-ing and them-ing and making those that don't look like us the enemy or those who even call us their enemy. They're not the enemy either. It's a sickness.

It's a delusion because when you investigate who am I, which is like one of the core Zen meditative practices, heavy duty, you just sit and you ask yourself, who am I or what am I? And then you just listen to what the mind comes up with, all of which is wrong. And then it can lead to you realizing that you're not who you think, you're not the story of you.

It's a delusion because when you investigate who am I, which is like one of the core Zen meditative practices, heavy duty, you just sit and you ask yourself, who am I or what am I? And then you just listen to what the mind comes up with, all of which is wrong. And then it can lead to you realizing that you're not who you think, you're not the story of you.

It's a delusion because when you investigate who am I, which is like one of the core Zen meditative practices, heavy duty, you just sit and you ask yourself, who am I or what am I? And then you just listen to what the mind comes up with, all of which is wrong. And then it can lead to you realizing that you're not who you think, you're not the story of you.

Then all of a sudden, who am I becomes a really interesting question. And the important thing is you're pointing out from the beginning is don't wait until you die to get into it. Die now, get it over with. That's why I don't know if you ever had yoga teachers on your podcast, but all yoga teachers know that of all the 84,000 mainstream yoga poses and there are 10 variants of each one.

Then all of a sudden, who am I becomes a really interesting question. And the important thing is you're pointing out from the beginning is don't wait until you die to get into it. Die now, get it over with. That's why I don't know if you ever had yoga teachers on your podcast, but all yoga teachers know that of all the 84,000 mainstream yoga poses and there are 10 variants of each one.

Then all of a sudden, who am I becomes a really interesting question. And the important thing is you're pointing out from the beginning is don't wait until you die to get into it. Die now, get it over with. That's why I don't know if you ever had yoga teachers on your podcast, but all yoga teachers know that of all the 84,000 mainstream yoga poses and there are 10 variants of each one.

So that's 840,000 yoga poses. The hardest one is what's called the corpse pose, which is just lying on your back. And it's called the corpse pose for a reason. And it's a very radical reason because the invitation really, and we use this in our body scan.

So that's 840,000 yoga poses. The hardest one is what's called the corpse pose, which is just lying on your back. And it's called the corpse pose for a reason. And it's a very radical reason because the invitation really, and we use this in our body scan.

So that's 840,000 yoga poses. The hardest one is what's called the corpse pose, which is just lying on your back. And it's called the corpse pose for a reason. And it's a very radical reason because the invitation really, and we use this in our body scan.

It's the first meditation that our patients in the hospital, when they're taking the MBSR, when they're entered the MBSR clinic, clinical program for eight weeks,

It's the first meditation that our patients in the hospital, when they're taking the MBSR, when they're entered the MBSR clinic, clinical program for eight weeks,